6-Week 1:1 Coaching

The Sculpt Blueprint

A personalised program built for the woman who's done starting over.

MEET THE COACH

About Mariah

I have lived an active lifestyle for the majority of my life, but that doesn't mean I've always been consistent with fitness. After I graduated from college, fitness was put on the back burner as I entered the workforce. This led to me gain weight and not even realizing it. At this point, I knew I needed to make a change, but I didn't know exactly what changes to make.Through a lot of trial and error, I've learned what it takes to not only lose body fat, but also increase muscle mass and maintain the body that I have worked so hard to achieve.
My experience has shown me how much faster results would have come if I had guidance. This inspired me to start coaching!I've received a Personal Training Certification and Nutrition Coach Certification through NASM. Through coaching I am able to take everything that I've learned through my own journey, and help guide women to achieving their fitness goals, so they don't have to do the guest work like I did.

WHAT YOU COULD GAIN

Results that actually stick.

  • Lose the 4-8lbs you’ve been struggling to keep off.

  • Learn how to eat in a way that actually supports fat loss (without extremes or overthinking).

  • Break the all-or-nothing cycle (no more starting over every Monday.)

  • Rebuild self-trust by finally following through with yourself.

WHO THIS IS FOR

Sound Familiar?

  • The woman that’s done everything “right” and still feels stuck.

  • Designed for the woman who needs structure - not more discipline.

  • Busy with work and struggling to stay consistent.

  • A perfectionist who overthinks everything.

  • Done starting over and is ready to do things differently.

WHAT'S INCLUDED

Everything you need. Nothing you don't.

  • Custom 6 week workout plan built around your schedule.

  • Form feedback so you’re training with confidence.

  • Macro targets & nutrition guidance tailored to you.

  • Weekly check-ins to keep you accountable, monitor what’s working, and make adjustments as needed.

  • Unlimited direct messaging so support is just a click away!

  • Everything delivered in one place through the Everfit App.

How to Apply

This program is being offered at a discounted rate for founding members in exchange for honest feedback throughout the program.If you are interested in this opportunity you can apply through the link at the top of this page, or if you want to chat with me about the program to learn more, click the link below to book a FREE consultation call.If you have any questions DM me via Instagram @wellnessbymariah for more details.

© 2026 Wellness by Mariah LLC